00 / 26Before week 1
00
Assess + onboard
Build the starting point around the person, not a generic template.
- Goals + training history
- Schedule + equipment
- Nutrition, preferences + limitations
The Momentum Blueprint
COACHING BUILT AROUND YOUR WEEK.
Coaching to lose fat, build muscle, get stronger or train consistently — with a plan that fits your week.
The Momentum Blueprint is 26 weeks of personalised training, nutrition guidance and regular check-ins.
26-week coaching journeyPersonalised trainingNutrition structureCheck-ins + progress tracking
The expression of interest is a fit check. Detailed onboarding comes after coaching is accepted.
Already a client? Open the client portal.
Your 26-week coaching journey
Know what happens next.
Three phases over 26 weeks. Open the timeline for the full breakdown.
Weeks 1–2Assess your starting point, begin training and review the first week.
Weeks 3–12Build consistency, adjust your plan and review progress.
Weeks 13–26Keep progressing, manage real-life changes and plan what comes next.
View all 10 coaching stages
01 / 26Week 1
01
Calibrate
Launch the Blueprint and establish a baseline you can actually repeat.
- Program launch
- Working loads + baseline performance
- Initial nutrition structure
02 / 26Week 2
02
First check-in
Review the first complete week and fix obvious friction early.
- Training feedback
- Recovery + nutrition adherence
- First program adjustments
03 / 26Weeks 3 to 8
03
Build + progress
Build consistency first, then progress the plan using real client data.
- Progressive overload
- Nutrition adjustments
- Routine + recovery
09 / 26Weeks 9 to 11
09
Consolidate
Make the progress stick when motivation and circumstances are not perfect.
- Busy work periods + social events
- Poor recovery
- Motivation fluctuations without starting over
12 / 26Week 12
12
Blueprint review
A proper midpoint review and strategy reset for the second half of coaching.
- Training performance
- Consistency + adherence
- Rebuild the next phase around what we learned
13 / 26Weeks 13 to 22
13
Develop
Use the first 12 weeks to build a more individualised second coaching phase.
- Goal-specific progression
- Further fat loss, muscle, strength or fitness
- More individualised programming
23 / 26Week 23
23
Progress review
Zoom out and compare the person who started with the person now doing the work.
- Review progress across the full journey
- Training + adherence trends
- Plan the final consolidation phase
24 / 26Weeks 24 to 25
24
Own it
Increase independence and reduce the need for perfect circumstances or perfect motivation.
- Manage disrupted weeks
- Make sensible adjustments
- Maintain momentum independently
26 / 26Week 26
26
Momentum review
Review the entire 26 weeks and decide what the next standard looks like.
- Compare the starting point to now
- Review performance + consistency
- Choose the next objective + level of support
Inside The Momentum Blueprint
See your training and progress.
Open your workouts, log your results and send your check-in.
Program
Upper A · TodayToday's workout.
Your exercises, sets, reps and previous performance are ready when you train.
Incline dumbbell pressPrevious · 32 kg × 10
3 × 6–12
Weighted pull-upPrevious · +10 kg × 8
3 × 5–10
Chest-supported rowPrevious · 70 kg × 11
3 × 6–12
Check-in
WeeklyYour check-in.
Training performanceGood
Recovery6 / 10
Biggest barrierWork
Coach reviewReady
Progress
Last 4 weeksYour recent progress.
Sessions15 / 16
Steps8.4k
Check-ins4 / 4
Review completed sessions, cardio, consistency and training trends.
See how your coaching actually runs.
See your program, recent workout logs and coach feedback without searching through messages.
The coach
Why I coach this way.
Tazz McAlister
Almost 15 years of working with people rebuilding their routines taught me to start with what someone can realistically do. Your schedule, equipment and sticking points shape the plan.
- You do not need to be perfect before you start.
- Your schedule, preferences and limitations matter.
- One bad week does not mean starting over.
Fit matters
This should make sense for both of us.
We'll look at your goals, availability and whether this coaching approach suits you.
Good fit
- You want structure without making fitness your entire life.
- You are willing to train consistently and record the work.
- You want feedback, accountability and a plan that can adapt.
- You are prepared to be honest when the week does not go to plan.
Probably not
- You want a 6-week life transformation or quick-fix challenge.
- You want a crash diet, extreme cut or punishment-style training plan.
- You expect results without consistently doing the agreed work.
- You want a rigid plan that ignores work, travel and real life.
- You need medical, rehabilitation or specialised dietetic care beyond general online fitness coaching.
Questions
Before you express interest.
If 1:1 coaching is not the right fit yet, the free Momentum tools are still there for you.
Do I need to train in a full gym?
No. The program is built around the equipment you can realistically access.
What age do you need to be?
The Momentum Blueprint is for clients aged 18 and over.
Is this only for experienced lifters?
No. The starting point changes with your experience. The plan should fit the person, not force everyone into the same template.
Do I get a strict meal plan?
The focus is general, practical nutrition structure rather than a rigid one-size-fits-all menu. Medical or specialised nutrition needs should be handled with an appropriately qualified health professional.
What happens if work or life blows up for a week?
That is part of the point. The plan can be adjusted without treating one imperfect week as a total reset.
The next step
Stop starting over.
Tell me what you are trying to achieve, what keeps getting in the way and what you need from a coach.
Submitting an expression of interest does not guarantee acceptance or create a coaching relationship. If coaching is offered, separate service terms and payment arrangements may apply.